These are the sites I usually turn to in order to keep myself up to date and to help me follow symptoms and triggers or to just pinpoint a specific stage I am in. By doing this and reading, I am able to feel some control when everything else feels so out of control. I am not a doctor, I am only sharing what works for me. I also read books on bipolar disorder to help be matter understand myself as well as triggers.,
Here are some other sites that may be able to help. Self helps groups, Clinical studies, etc.