These are the sites I usually turn to in order to keep myself up to date and to help me follow symptoms and triggers or to just pinpoint a specific stage I am in. By doing this and reading, I am able to feel some control when everything else feels so out of control. I am not a doctor, I am only sharing what works for me. I also read books on bipolar disorder to help be matter understand myself as well as triggers.,


http://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-overview-facts

http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml

Here are some other sites that may be able to help. Self helps groups, Clinical studies, etc.
http://www.dbsatoday.com/

http://mhac.org/help/support_groups.cfm

https://www.sunovionprofile.com/sp/latuda-bp/clinical-studies.html?utm_medium=SEM&utm_source=Bing&utm_campaign=BPD_HCP_Non-Branded_SEM&utm_term=SEM&utm_content=LAT_BPD_UBSEM

http://www.clinicalconnection.com/Study_Participant/FinalizeVerify.aspx?ci=1000